On top of that, there’s the added bonus of accountability that comes with having your workout pre-planned: you’re more likely to see it through to completion. You already know what you’re going to do, so there’s no standing around feeling like you don’t know what you’re doing. Having a plan of what you’ll do ahead of time can eliminate gym anxiety. Perhaps best of all, this routine should easily fit into your weekly schedule. So, we are here to help you with a routine that is simple to follow and sets you up for success in the gym. Just remember, everyone in there was once nowhere near as strong or well-versed in weight training as they are now, and, just like with anything, a little practice goes a long way. If you feel like you're not the right body type or personality type to join the weightlifters, it can be difficult to work up the nerve to dive into a weightlifting routine. While it’s true, the weight lifting zone can often feel a little one-note in terms of who is in attendance, it is extremely important to understand that weight lifting is for everyone. Perhaps one thing holding you back from hitting the gym is feeling like you do not fit in there. Weight training one of the best ways to get toned and burn fat Getting Over Gym Anxiety How To Get Skinny Legs Without Building Muscle.This can be problematic because strength training is one of the best ways to lose weight and burn fat ( 1, 2, 3, 4), build strong bone, and maintain a strong and healthy body overall. Whether they believe they will unintentionally bulk up (extremely unlikely), or simply find the process too daunting or intimidating, far too many women steer clear of strength training. This can be especially true of beginners to fitness training. Choose from a variety of packages and start prioritizing yourself today so that you can better help your family tomorrow.For one reason or another, a lot of women find themselves concerned about lifting weights. The SMASH program was made for busy moms. No more feeling guilty about missed gym sessions or overwhelmed about WHAT to do. Plus, you have direct access to a Certified Strength Coach anytime you have questions (or need some motivation!). Instead, these workouts focus on getting STRONGER with just one set of dumbbells and a mini band so that showing up for your workouts isn’t the worst part of your day. With SMASH Fit For Life you can say goodbye to that frustrated thought that you’re failing because you can’t seem to stick with it. But let’s be honest, just showing up for that is draining as a mom. Other programs have you doing cardio HIIT workouts complete with burpees and jump squats on the daily. As an exhausted mom of three, I designed these 25-minute sessions to fit seamlessly into your busy schedule to help you increase strength, stamina, and confidence. Imagine the compliments you’ll get from family and friends when you finally lose those few extra pounds and skyrocket your confidence.ĭiscover the ultimate solution for busy moms seeking a quick and effective workout routine at home. If you don’t have access to multiple-size dumbbells at home, learn how to make workouts harder without adding weight.ĭo you start a new workout plan only to fall off of it weeks later? This means that instead of bouncing around, you need to place extra focus on:īasically, if you don't focus on the muscle group you're working on, your results won't be as potent. The focus of this workout split is on basic level strength of the major muscle groups with some isolation exercises thrown in. This workout routine uses a standard upper/lower split though so that you’re hitting all of your muscle groups a couple of times per week (here's a 2-day upper lower split workout if you need to scale back). There are even multiple ways to rock a 4-day workout split! As a Certified Strength & Conditioning Specialist, I can tell you that in fitness, there are always multiple paths you can take to achieve a goal (this 2 day workout split is great for beginners to get started with).
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